Six weeks of weight training can significantly improve blood markers of cardiovascular health in young African-American men

The researchers measured blood markers associated with inflammation, immune response or the remodeling of arteries that normally occur after tissue damage, infection or other types of stress. They found that levels of two of these markers dropped significantly in African-American men but not in white men after six weeks of resistance training. "This suggests that resistance exercise training is more beneficial in young African-American men than in Caucasian men of the same age," said Bo Fernhall, the dean of the College of Applied Health Sciences at the University of Illinois at Chicago. The 14 African-American and 18 white study subjects were matched for body mass index, cardiovascular fitness and age. None had previously been trained in endurance or resistance exercise. African-Americans are known to have higher rates of cardiovascular disease than whites, Fernhall said. In particular, "hypertension, stroke and kidney disease are much, much higher in the African-American population," he said. Some of these problems start young. "Higher blood pressures in African-American children have been shown as young as 8 to 10 years of age," Fernhall said. "So there's obviously something going on that predisposes the African-American population to end stage disease, hypertension and stroke and the more debilitating diseases later on in life." A previous study led by Fernhall and his doctoral student Kevin Heffernan (an author on the new paper as well) found that resistance training reduced levels of C-reactive protein (CRP) in the blood of African-American, but not white, men. This protein is a reliable marker of systemic inflammation. Levels of CRP rise after injury or infection, and chronically elevated levels are sometimes associated with heart disease and cancer. The new study looked at other markers that could signal trouble in the arteries: MMPs, which help remodel blood vessels after injury or infection; and 8-isoprostane, a marker of oxidative stress involving chemically charged ions or molecules called reactive oxygen species. Both markers went down in the African-Americans, but not the whites, after resistance training. The researchers were surprised to see that initial levels of MMP-9 were lower in African-Americans before the weight training. "It may be that MMP-9 has a different effect on the vasculature of African-Americans than it does on Caucasians," said Illinois doctoral student Marc Cook, who conducted the new analysis.